According to the World Health Organization (WHO), in 2012 there are approximately 60-90 percent of the population of a country that suffered a perforated teeth. And the cavities are "investments for chronic diseases," explains Dr. drg. Zaura Rini Anggraeni Goddess, MDS. How to keep your teeth?
To keep your teeth and mouth healthy, keep a few things – occasionally sounds paltry-it needs to be done. The following tips are a matter of how to take care of your teeth:
Rubs the teeth at least twice a day with toothpaste that contains fluoride. When is the right time for brushing my teeth? After breakfast and before bedtime.
Once in a week, berkumurlah with mouthwash. This can help prevent the occurrence of plaque and Tartar.
Brush your teeth properly and correctly, that by reaching out to the entire surface of the tooth with direction from the gums to the teeth.
Be careful in using a Tooth Whitener.
Select the toothbrush has soft bristles of the brush.
Reduce the consumption of foods containing sugar such as candy, food or mealy. The leftovers can be attached to the teeth.
Fruit and vegetable consumption, cleaning teeth like apples, carrots, and celery.
Limit red wine, coffee, and tea.
Stop smoking.
Do the examination to the dentist every 6 months once routinely. (Vayu Maitra)
0 Response to "10 Tip keep your oral health"
Post a Comment