How to reduce fat in the stomach

When you feel fat especially in the abdomen, surely you've looking for how can I mmengurangi of fat in the abdomen. Fat in the abdomen including the fat bitch. It's like no shirt, dress or pants that can disguise a protruding fat in the abdomen. Fat in the abdomen is not rarely cause a sense of confidence. In fact, the fat in the abdomen is not only bad in terms of aesthetics, but also bad in terms of health.

Many methods, programs and how to reduce fat in the abdomen that is circulating in the community. Ranging from sports, gymnastics, set reseu, set diet foods and others. In fact, the core of it all is the intention and commitment you live a diet program. To better understand the tricks and how to reduce fat in the stomach, follow the continuation this article and be prepared to see the changes that mean on your body.

Burn fat in your stomach with exercise

Talk about how to reduce fat in the stomach can not be separated from sports. Indeed some people can successfully eliminate fat in the abdomen with only regulating his diet, but think of the sport as a toll road of how to reduce fat in the abdomen. By doing regular physical activity, especially coupled with the settings of the diet, You will burn excess calories with amount more. Sports that are discussed in this article is generally composed of:

1. Aerobic Exercise

This is a classic sports as a way to reduce belly fat. Another name of sports aerobics are cardio exercises. The definition of sports aerobics here not only frequently performed gymnastics moms, but the sports with motion and spurred the pacemaker. Examples of aerobic exercise was brisk walking, jogging, cycling and swimming. This kind of exercise is strongly recommended by health experts because it had already researched and proven potency to reduce fat in the abdomen.

To get maximum results, do aerobic exercise for 30-45 minutes a day and doing at least 5 days a week. The most important of sports aerobics is you have to increase the number of pulse or your heart.

2. the method of Interval Workouts/Interval Training

The method of interval workout or ' High Intensity Interval Training ' is one of the techniques of sports ngetren today. The theory of this method is to create alternate between high and low intensity exercise so as to make cardio exercises become more difficult. Advantages of interval exercise method is you do not need to spend as much time as cardio exercises, exercises with the consequences will be felt more weight.

One example of how the application of interval exercise is by varying the speed of the jog. Initially, the warm-up for 5 minutes jogging relaxed. After 5 minutes, run sekencang maybe for 10 seconds, and then lower the intensity with regular jogging for 5 seconds and then do run fast again. Do until 10-20 hours a day.

Sports and fitness experts stated that this method is not less effective than the classical cardio exercises. The study said that the fat burned will more and can take up to 15 hours after exercise.

Limit the intake of Calories by doing Diet

Talk about a diet program, surely you can't miss method of reducing food. Limiting consumption calorie primarily carbohydrates and fats is key of how to reduce fat in the abdomen. Reduce drink sugared sweet and also very important. Instead, expand the consumption of fiber, protein and water to help Your diet program. Here are additional tips from how to reduce fat in the stomach:

1. Friendly with Fiber

Want to diet but can't hold hungry? If Yes, fiber is the answer of your problem. Fiber is one of the substances from plants that are difficult to digest the body. Because it is difficult to digest, the fibers would be more long in the digestive tract. This will give the effect fills for longer which is advantageous for those who are often hungry. In addition, the fiber will also inhibit the absorption of fat. Make sure you consume fiber each day either from vegetables or fruit as a way to reduce the fat in your stomach.

2. Eat every 3 Hours

The method of interval workout or ' High Intensity Interval Training ' is one of the techniques of sports ngetren today. The theory of this method is to create alternate between high and low intensity exercise so as to make cardio exercises become more difficult. Advantages of interval exercise method is you do not need to spend as much time as cardio exercises, exercises with the consequences will be felt more weight.

One example of how the application of interval exercise is by varying the speed of the jog. Initially, the warm-up for 5 minutes jogging relaxed. After 5 minutes, run sekencang maybe for 10 seconds, and then lower the intensity with regular jogging for 5 seconds and then do run fast again. Do until 10-20 hours a day.

Sports and fitness experts stated that this method is not less effective than the classical cardio exercises. The study said that the fat burned will more and can take up to 15 hours after exercise.

Limit the intake of Calories by doing Diet

Talk about a diet program, surely you can't miss method of reducing food. Limiting consumption calorie primarily carbohydrates and fats is key of how to reduce fat in the abdomen. Reduce drink sugared sweet and also very important. Instead, expand the consumption of fiber, protein and water to help Your diet program. Here are additional tips from how to reduce fat in the stomach:

1. Friendly with Fiber

Want to diet but can't hold hungry? If Yes, fiber is the answer of your problem. Fiber is one of the substances from plants that are difficult to digest the body. Because it is difficult to digest, the fibers would be more long in the digestive tract. This will give the effect fills for longer which is advantageous for those who are often hungry. In addition, the fiber will also inhibit the absorption of fat. Make sure you consume fiber each day either from vegetables or fruit as a way to reduce the fat in your stomach.

2. Eat every 3 Hours

One of the principle is to maintain the rate of fat burning metabolisms remains high. A person's metabolism is determined by various factors such as weight, gender, level of activity everyday even diet. Experts say that people who often skip lunch or eat like a night have a lower metabolic rate than those who eat regularly. When your body is hungry, the body will lower metabolic rate because the feel lack of energy. The effect is not stopped up there, when you start eating again, the body will change all the calories you eat into fat. Instead eat in small portions every three hours once will increase the rate of your metabolism.

3. Drinking Water

Water consumption in the sufficient amount is not only good for Your Kidney health, but is also good for keeping your body's metabolic rate. Drinking enough water, at least 8 glasses per day, can increase the body's metabolic rate than those who drink less. High metabolism will help you burn excess body fat including fat in the abdomen. Remember to consume white water contains no calories.

Don't forget to take a break and relieve Stress

Do you know when your stress, there is a hormone secreted by the body? It is the hormone cortisol, a hormone that comes out when you are wounded physically and mentally. Also called cortisol stress hormone. This hormone is helpful when we are in pain or stress. This hormone will suppress pain, suppress inflammation and give effect to fit on the body. However, the downside is that this hormone also increases the blood sugar in the body and triggers the buildup of fat in the abdomen. So avoid excessive stress is how to reduce fat in the abdomen.

Any bed is how to reduce fat in the abdomen. The research that has been done stating that people who sleep 6-7 hours a day will have fat in the abdomen are fewer than those who slept for 5 hours of less or more than 8 hours per day.  So, sleep should not be done in a time that is too short and too too much.

That's a discussion of principles and how to reduce fat in the abdomen. Simple, you just need to do a physical activity routine, set diet and reducing stress and set the sleep time. However, all of the above must be reinforced and stands on a foundation of strong motivation and commitment. With high discipline and consistency, of course Your diet program will be successful and fruitful.

Tweet