Tips for Delivery Normal, Current, and Safe

Mothers, follow the normal birth tips that we will present below to get the process of normal delivery smoothly sertra safe. In this day and age, it feels like giving birth with the help of surgery or sectio caesarea or better known as Caesar is a trend that occurs in the womb. Many mothers are required to be in Caesar due to unfavorable health conditions, but many also only want in Caesar on the basis of not daring to face the pain of normal labor. Well, if Mother is a circle who want and more appreciate the process of normal labor, follow the tips of normal birth and preparation of childbirth below in order to face the big day later smoothly.

Follow the Normal Childbirth Tips Below for the Normal Delivery Process You Want

It is common knowledge that the process of normal childbirth is a more 'heavy' road that must be taken by pregnant women than Caesar. Even so, the benefits of normal birth process was more both for the mother and for the baby she was carrying. Despite the difficulty, the pain felt by the mother who gave birth to normal was lasted more briefly. The healing process takes place even more time consuming less. Babies also benefit more in the form of body stimulation from the mother's birth canal and can directly get exclusive breastfeeding from the first day of birth. So, consider the normal birth tips below to get a normal and smooth labor process:

Getting Enough Education on the Normal Childbirth Process

The first tip from a list of normal childbirth tips is to find and get the right information and education about the normal birth process itself. Do not hesitate to ask your obstetrician or midwife to prepare for anything you need to do in order to have a normal delivery. Where possible, take a class or community that often discusses and provides information about normal childbirth. Knowing what you need to do, what you feel and how well prepared will greatly help you face the normal birth you want.

Choose the Right Midwife or Physician

The above does not indicate that there is an inappropriate midwife or obstetrician. However, the purpose of the sentence above is to choose a health worker who understands your desire to give birth normally. Normal birth tips are very important because if patients and providers of health care to understand each other's wants and needs, then normal childbirth will probably be achieved. Although of course the final decision of the birth process is suitable for you back again to the health condition of mother and baby. Communicate your desires, and ask any information you need to your healthcare provider.

Try not to Raise Weight Too Extreme

Excessive weight gain will make it difficult for the normal delivery you want. So, keeping the weight up is not too much is a normal birth tips that you need to do. Normal labor usually runs smoother and smoother for those who do not have too much weight. Mothers with a balanced weight will reduce the likelihood of birth complications and require less medication and medical intervention than women with excessive weight.

Train your Muscles

To train the muscles to become stronger is the next normal birth tips. Especially strengthen your leg muscles and legs. So, do some pregnancy exercises that can strengthen your leg muscles. The proper exercise is regular squatting during your pregnancy. Do squatting 15 times in a set, and do 3 sets per day. Research from Australia says that the leg muscles and strong legs will accelerate the delivery process because it will increase the strength of the mother during childbirth normal later.

Get enough sleep

The next normal birth tips are quite easy and fun, which is to make sure you get enough sleep in the last month of pregnancy. Mothers who sleep with a minimum of 6 hours per day can shorten the time it takes to give birth. Conversely, mothers who do not get enough sleep will usually take 11 hours longer to normal delivery, even raising the possibility of Caesar incidence as much as 4 times than those who have enough sleep time.

Warm Water Bath

One of the most effective normal birth tips is to take a warm bath while contractions start attacking you. Contraction is one of the signs of childbirth that causes pain, discomfort and not infrequently causes my mother to fall into a state of stress and anxiety. Bathe warm water when contractions start attacking. If necessary, also add aromatherapy in your bathroom to help you relax. Relaxation is very good for mothers who want to undergo a normal delivery and will help smooth the delivery process later. Keep in mind that bathing is a safe thing and can be done by every pregnant woman.

Do not Lie down

A normal, smooth delivery requires a favorable pregnancy condition. One of the normal birth tips you need to do is to actively move, and do not lie down when the time approaching the age of the mature pregnancy is approaching. The force of gravity will make your baby fall deeper into the lower uterus and this will accelerate and speed up your labor. So, take a walk or do other activities when your gestational age has reached maturity.

Try not to Fatigue or Tiredness When Entering Pregnancy Age

Doing activities is a good thing for pregnant women. However, performing activities in excessive amounts and intensities is not recommended for pregnant women. Tips to give birth normal this time to ask Mother not to work too hard, both at the office and even at home. Rest when you feel tired, stressed and tired. Remember that the process of labor that you will face later requires a lot of energy, and excessive fatigue can make you tired at the time of delivery and not infrequently make you fall into the old labor and require medical interventions such as suturing and even Caesar.

What Signs Will Birth The Fruit Heart?

After knowing what are the normal birth tips you should know, now you should know what a sign will give birth to the baby. Knowing the signs to the birth process is a knowledge that must be known by mothers, fathers and even family home to always be ready to take Mom to the hospital or the nearest maternity clinic when this sign appears. These are the signs of childbirth that the family should know:

Continuous contractions are a sure sign of delivery. The perceived contraction must occur continuously, with shorter inter-contraction time intervals, but the duration of contraction is prolonged. This contraction will be felt as an uncomfortable sensation, even pain that is not lost when carried on foot. And the intensity of contraction will increase.

The release of clear liquid from the birth canal is a sign of childbirth that you should know. If there is enough colorless fluid from the birth canal, consult your obstetrician or midwife immediately, even if there is no contraction, or even if your pregnancy is not yet in the mature age.

Bloody show or the discharge of mucus mixed with blood is a sign of childbirth is quite sure too. This blood and mucus that came out of the birth canal, with a number that is not much. Remember to get to a doctor or midwife immediately if blood comes out, whatever the color and any amount of your birth canal.

It is not difficult not to follow the normal birth tips outlined above? Starting from relaxation, strengthening the muscles and arranging the right rest time turned out to be all can help your birth process on the day H later. Do not hesitate also to always ask the authorized health personnel as additional tips normal birth that you need to know. Do not forget also to pray a lot, and always ask for support couples and families in preparing for the day of delivery later. Congratulations on a normal, fun birthday!

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